Sleepopolis Is Launching a Podcast! Check Out “Sleep Talking With Dr. Shelby”
In case you missed our big announcement, well, we have a big announcement! Sleepopolis will officially be in the podcast game as of November 1,
Losing Just One Hour of Sleep Could Damage Your Heart and Health, Research Shows
Most realize how a less-than-ideal night’s sleep can lead to feeling tired and sluggish and experiencing a decline in mental and physical performance. However, recent
Why Are Some Women Waking Up at 3:29 a.m. Every Night?
Women experiencing insomnia during menopause (and perimenopause) is nothing new, but a recent survey finds there’s a certain time at night when many women wake
Dolly Parton Has Been Wearing Her Makeup to Bed Since the ’80s — Here’s Why
We all understand the risks associated with not removing our makeup before bedtime, which can result in waking up to a pillow covered in foundation
This TikToker Has a New Method For Putting On a Duvet Cover You Need to See
Nothing beats the feeling of fresh, clean bedding. There’s something about the crisp, soft, fresh-smelling experience of curling up in a just-laundered sheet and duvet
This Side Sleeper Tried Out a Cervical Pillow to Improve Overall Face Shape — Here’s What Happened
Can using a certain pillow improve your face shape? One girl took the question to TikTok to share her journey of using a cervical pillow
Study Says Hitting Snooze Isn’t So Bad For Your Health After All
Beep beep beep. It’s your alarm alerting you it’s time to get up, but once again you’re not ready for it. So what do you
Research Shows 2 in 3 People Don’t See the Doctor Unless Something Feels “Very Wrong” — This Can Wreak Havoc For Sleep Problems
When do you know it’s time to see a doctor? A new survey of 2,000 respondents from OnePoll on behalf of the Henry Schein Cares
Why Are TikTokers Taking Overly Long Power Naps at 6 p.m. These Days?
While an afternoon power nap can increase focus, energy, and drive to get through the rest of your daily to-dos, timing is everything. Just like
When It Comes to Perfecting Newborns’ Sleep, Is Consistent Eating Time the Key?
New babies are an endless source of joy and a seemingly endless source of sleepiness nights. And while most parenting advice looks something like “don’t
iPhone Users Say Their Alarms Aren’t Going Off In the Morning
Waking up and realizing that you slept through your alarm is the worst feeling, but what if your alarm never went off? This week, iPhone
This One State Is Apparently 25 Percent More Tired Than the Rest
A recent study by a Thailand-based rehab center analyzed search volume data for various phrases, terms, and queries related to work burnout over the last