Sleep Myth: The Jinn
If mythology is any indication, people have struggled to sleep for centuries. Myths about creatures lurking through the night can be found in cultures around
Sleep Diaries: Ryan Juran, Concrete Superintendent
Based in Port Orchard, WA, Ryan Juran has worked in construction for the last 30 years. With an hour-long (or more) commute into Seattle, his
Sleep Diaries: Heeju Park, First Year Kindergarten Teacher
Heeju Park is a first year Kindergarten teacher in New York City. She just finished her degree at Teachers College, Columbia University in New York
Sleep Diaries: Darrel Alejandro Holnes, Poet and Playwright
Playwright and poet, Darrel Alejandro Holnes’ work is as fluent with pop culture as it is with social justice. The Afro-Panamanian writer’s debut collection of
Sleep Diaries: Julie Mason, Radio Show Host
Julie Mason is the host of Julie Mason Mornings on SiriusXM’s POTUS channel 124, weekdays from 6 to 9 a.m. ET. A storied, well-loved DC
Sleep Diaries: Pamela Council, Artist
Pamela Council’s art is playful and evocative. Bright colors spiral out of their fountains, like the one in Council’s most recent fountain commissioned by Times
Sleep Diaries: Annie Read Boyle, NYC Teacher
Annie Read Boyle is a NYC elementary school teacher who loves the New York hustle. She finds it hard to create downtime and fills her
Sleep Diaries: Dr. Jennifer Martin
Welcome to Sleepopolis News’ “Sleep Diary” series. This is the second in an ongoing series of deep dives into how people’s days affect their sleep.
Sleep Diaries: Dr. Kristen Casey
Welcome to Sleepopolis News’ “Sleep Diary” series. This is the first in an ongoing series of deep dives into how people’s days affect their sleep.
I Tried the Viral 8-Minute Navy Seal Nap
Everyone loves a good nap, but how long should the typical nap be? According to former Navy Seal Jocko Willink, a mere 8-minute nap is
18 Products To Help You Sleep Better While Traveling
Traveling is one of my favorite things in the world — visiting new places, seeing and trying new things, and… getting severely lackluster sleep. Okay,
Can Fasting Really Make You Sleep Better?
Fasting has been around for thousands of years; in fact, the Greek physician Hippocrates, considered one of the most outstanding figures in the history of