When we sleep, we’re happier, we have more energy, and exercise comes more easily. From fitness and nutrition to pain and heart health, learn about how sleep and physical health are intertwined.
Health & Wellness
While you may look forward to crawling into bed and getting some much-needed sleep, part of you may wish you needed less of this essential habit. How many people have dreamt of somehow … Read moreRead More
Nutrition & Fitness
In the pecking order of natural sleep aids, magnesium seems to be steadily making its way to the top. This essential mineral plays multiple roles in the body, but what does it do … Read moreRead More
Coffee fans who live for that caffeine high so they can power through lengthy to-do lists have an alternative to the liquid stuff — and it’s not a pill. Caffeine gummies are a … Read moreRead More
Living in the digital age, we find ourselves increasingly utilizing technology in our daily routine. From cell phones to laptops, to sound and sleep apnea machines, we have become totally reliant on digital … Read moreRead More